7 of the Best Multivitamins for Men over 50 for 2022

Wiki Article

Males and females often benefit from different types, amounts and combinations of multivitamins and minerals.

With this in mind, some pharmaceutical companies develop specific formulas of supplements, vitamins, shakes and health bars to benefit male or female biology. A person should discuss their options with a doctor or healthcare professional who can help them make a decision, and choose the product that they feel is best for them and their needs.

Do Men over 50 Need a Multivitamin?
Multivitamins contain a range of vitamins and minerals that are essential for good health. In many cases, a person can obtain these nutrients from eating a balanced diet and from exposure to sunlight.

However, as people get older, they may need extra help getting enough vitamins and minerals. There are several reasons for this, including:

Poor absorption: According to the Institute of Medicine, 10-30% of older adults do not absorb vitamin B12 effectively. If a person is not absorbing enough nutrients from their food, taking a supplement can help.
Medication: Some medications can lower a person’s vitamin levels. For example, proton pump inhibitors and metformin can lower vitamin B12 levels.
Physical training: If a man over 50 is physically active, he may need additional vitamins and minerals to help with his training.
Reduced mobility: If a person has a disability or chronic condition, they may not be able to cook fresh food from scratch or go out easily. This can make it more difficult for them to get enough nutrients.
Restricted diet: A person with dietary restrictions cannot get all the necessary nutrients from food and may benefit from taking supplements.
Age-related chronic disease: Conditions such as osteoporosis can increase a person’s nutrient needs.
However, while some people may benefit from taking vitamin supplements, not everyone needs or benefits from them.